EAT SMART & LOSE WEIGHT WITH THE BOOK EAT TO LIVE

Do ONE good thing for yourself EACH DAY: Make Salad the Main Course! When you're handling youngsters' timetables, in addition to your job commitments and social responsibilities, you do not constantly have time to prepare the healthy, beneficial food you and your family members are entitled to. But even when you're very active, you can still do one great, healthful-- as well as DELICIOUS-- point for on your own daily.

Develop your salad with lively leafy environment-friendlies, cruciferous veggies, tomatoes, onions, mushrooms, peppers, beans, nuts and also seeds. Add some cooked veggies for unforeseen tastes and also texture. Use a nut or seed-based clothing to include essential fats and unbeatable taste. The health and also appeal advantages of consuming a salad each day will certainly surprise you!

HEALTH ADVANTAGES OF THE BOOK EAT TO LIVE

Eating raw, leafy eco-friendlies reduces danger of diabetic issues, cardiovascular disease, stroke as well as cancer cells.
Particular vital nutrients are most efficient when consumed raw
Antioxidants stop the formation of free radicals
Cruciferous eco-friendlies as well as onions are the most powerful foods to advertise longevity.

Ready Go –> … SALAD

Download and install THE BOOK EAT TO LIVE for building a salad, producing a healthy and balanced clothing, plus an option of our participants’ preferred dressing as well as salad recipes. Publish out this convenient infographic and also allow it motivate you on a daily basis!

Discover the number of cups of environment-friendlies to begin with. (Hint: it’s method more than you assume!).

Learn the SUPER FOODS that will amp up the nutritional value!
Discover what the endless foods are that you can contribute to a salad.
How do I LEADING this salad?– Learn to make a healthy dressing!
Obtain some of THE BOOK EAT TO LIVE “Member Fave” dishes.